Vegetarian Bean Burgers
Vegetarian Bean Burgers
- IFB Approved for Feasting Days (contains oats)
- Gluten Free, Dairy Free, High Fiber, High Protein, Beneficial Fats
These bean burgers are a Wonderfully Well Favorite. The texture and flavor are amazing. Serve with a nice fresh salad and sweet potato fries for a satisfying IFB approved “Feasting Day”. Wrap in a crisp fresh lettuce leaf, top with all your favorite burger toppings (please use organic ketchup). My favorite topping is our savory Green Goddess Dressing.
I like to make a batch, put on a parchment paper lined cookie sheet and put in freezer. They will be indivually frozen. Then store in a BPA-free ziploc baggie and use as needed. Thaw slightly, dip in ground oats and pan fry for a crispy outer crust.
Be sure and follow the directions. If you throw it all in a food processor and blend you will end up with hummus!
Find more great recipes like this in our book Wonderfully Well.
Vegetarian Bean Burgers
Servings: 4 patties
Calories:
Ingredients
- 1 onion diced
- 1 clove garlic minced
- 3 green onions diced
- teaspoon ½ground cumin
- 1 teaspoon dried parsley or 1 Tablespoon fresh
- cup ¾diced mushrooms your choice
- 1-15 oz. can organic pinto beans drained and rinsed
- 2 cups organic rolled oats grind to a fine texture in food processor
- Celtic or Himalyan Pink salt and red pepper flakes to taste
- Grapeseed oil for pan frying
Instructions
Consistency & Texture Is King!
- Save ¼ cup ground oatmeal for dredging burgers before pan frying, season with salt, garlic and onion powder.
Make Patties
- Be sure to just lightly mash or chop the veggies-if you use a food processor use the S-blade and pulse to a coarse consistency. Otherwise you will have hummus. Mash the beans with a fork or pulse in food processor. Add the mushroom/onion mixture to the beans. Add parsley and salt & red pepper flakes.
Cook Patties
- Heat approximately 2 Tablespoons of a beneficial oil in a skillet. Dip each pattie in the reserved, seasoned oat flour and brown one side, gently flip to the other side until heated through. Remember, the patties are already cooked.
- Serve with a big fresh crunchy salad and roasted sweet potato veggie fries.
- Keep in fridge for up to 3 days or in freezer for 1 month. Reheat frozen patties in your convection oven or pan fry.
- Serve as a lettuce wrap with all your favorite toppings. My favorite topping is our savory Green Goddess Dressing.
Notes
