Cucumber Sprout Bites

Cucumber Sprout Bites

I love cucumbers and I love sprouts and I LOVE this combination.  It takes less than 3 minutes to create and clean up…then sit and enjoy these crunchy yummy Cucumber Sprout Bites, vegan goodness!

Going Gluten Free often means doing without crunchy snacks, especially if rice crackers don’t float your boat.  With Cucumber Sprout Bites you get crunchy with enzymes and protein.

And the sprouts…

Sprouts are an incredible powerhouse of nutrition!  The Cucumber Sprout Bites have approximately 2 Tablespoons of Sprouts, you’ll notice these are Clover and Radish.  The entire nutrition the plant will ever hold is found in the sprouts.  So when you consider those 2 Tablespoons as full clover and radish plants, you get ALOT of nutrition in a few bites.

I love hummus, this one was a spicy jalapeno cilantro hummus; my fav.  If you don’t like hummus you could do a guacamole instead…or sometimes I make homeade Kefir Cheese and the herbed version would be good.  How about a nut cheese?  The possibilities are limitless!

These 4 Cucumber Sprout bites provide 82 calories

  • 6 grams carbohydrate
  • 2 grams of vegan protein
  • 5 grams beneficial fat
  • 2 grams fiber
  • 2 grams sugar (all from food-not added)

Compare to 5 Ritz Crackers and 2 Tablespoons Cream Cheese 265 calories

  • 12 grams carbohydrate
  • 5 grams of animal protein
  • 23 grams non-beneficial fat
  • 0 grams fiber
  • 3 grams sugar (all from food-not added)

WOW!  I was shocked too…so the obvious choice if you are on a fat removal program…Cucumber Sprout Bites.


Cucumber Sprout Bites

This 3 minute snack is crunchy, flavorful and packed with nutrition. Make a mini-plate for yourself or serve as appetizers at an event or potluck.
Prep Time3 minutes
Total Time3 minutes
Servings: 1 person


  • 1/3 cup Fresh cucumbers sliced
  • 2 Tablespoons organic hummus
  • 2 Tablespoons Sprouts
  • 2 cherry tomatoes cut in half


  • Slice cucumbers in equal sizes.
    Cucumber Sprout Bites
  • Divide 2 Tablespoons of your favorite hummus between the cucumber slices
    Cucumber Sprout Bites
  • Divide 2 Tablespoons of your favorite sprouts between the cucumber/hummus rounds.
    cucumber sprout bites
  • You can grow your own's simple! Or you can purchase them at your local health food grocery store.
    Cucumber Sprout Bites
  • Cucumber Sprout Bites

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