My Costco Shopping List

These are items I regularly buy at Costco

Every store is a little different but these items seem to be consistently available.

Buying healthy food can be expensive…especially if you keep “trying new things” and find you don’t like them. It can also be fattening…just because something is organic doesn’t mean you can eat as much as you want! We’ve been on a healthy eating journey for 10 years. We have three stores we regularly go to and Costco is one of them. Ocassionaly I will “wander” to see what new things they have, but as I said, that can be expensive, so typically I stick to these basics.

If the Costco size is too much for you to use, find someone to share with. You will save money and often get better products.

Produce

Organic leafy greens-spinach, spring mix
Organic broccoli
Organic carrots
Organic apples
Avocados (don’t need to be organic)

Costco Butcher Case or Frozen

High quality meats can be extremely expensive, however, if you reduce your meat intake, as we have, to 12 ounces per week, you can afford the better quality and avoid the chemicals, hormones, antibiotics and diseases associated with conventionally farmed animals.