Welcome to the Summer Reset
It feels like summer is here and vacation season is rushing in! You’ve had a goal to drop some pounds, tone up and start eating healthy for months now but life gets in the way, and to be honest, it’s hard to do alone, right? EVEN IF YOU KNOW WHAT TO DO! Community, Accountability and Support make a healthy lifestyle possible.
Aly and I are excited to have you join us at Aspen Grove Park in Franklin every Monday morning in June! We will meet from 9-10am and Nourish ourselves with God’s Word, with community, with movement and learn how to nourish our bodies with God-Made-Food too!
Important Info
We will start promptly at 9 am so plan to be there, in place, ready to go. We will be there about 15 minutes early. We will end promptly at 10 am.
There are bathrooms at the Aspen Grove Park.
What to Bring:
- Water
- A Towel
- Your Bible & Journal and pen or pencil (you will benefit from creating a binder for handouts, recipes, etc.)
- Walking Shoes
Each week we will have a Nutrition Focus and Challenge, a Movement Focus and Challenge, a Spiritual Focus and Challenge. Aly will lead us in a 15 minute workout-you can do at home all week and we will have about 20 minutes to walk together on the cool and beautiful Aspen Grove Park walking trails.
Aly & Celeste will be available to pray with you if you are struggling, need healing or have other special needs.
Why not invite a friend to join us? Space is limited and this class will fill up quickly, share this link with your friends…https://welcome.ly/p/summer-reset
Questions? email Celeste @
contact Aly through Instagram…https://instagram.com/heyalychase
See you on June3!
Celeste & Aly
