Pumpkin Pie Smoothie

A rich fall taste for a healthy breakfast. Pumpkin is rich in fiber, B vitamins, Vitamin C, A, E and K, folic acid, and minerals magnesium, potassium and iron. Pumpkin is great for preventing cancer and heart disease and balancing blood sugar.

IMG_2377-768x1024Try it! The night before you decide to make this open a can of pumpkin puree and fill an ice cube tray with the pumpkin. Freeze the ice cube tray, in the morning, take the frozen pumpkin out and store in a freezer container for up to one month.

We LOVE ProPeas Vegan Protein Powder.

Pumpkin Pie Smoothie

This is a smooth, creamy delicious and very nutritious smoothie for fall. You'll love it if you love all things pumpkin.Ingredients
Prep Time10 minutes
Total Time10 minutes
Servings: 1


  • 1/2 cup coconut water
  • 3/4 cup original or vanilla low sugar almond milk
  • 1/2 teaspoon organic pumpkin pie spice (or to taste add a little, then more)
  • 1 teaspoon real maple syrup if you want it Sbucks sweet
  • 2-5 drops stevia use if you use the syrup for Sbucks sweet
  • dash celtic sea salt
  • 2 Tablespoons homemade or One Nature or Erivan Plain Yogurt
  • 3-4 frozen pumpkin ice cubes Instructions in first step
  • 1 scoop ProPeas vegan protein powder


  • The night before you are going to make this fill an ice cube tray with organic pumpkin puree and freeze until solid. Pop the pumpkin cubes out and store in a zip loc brand freezer bag or a freezer container.
  • Combine in the order given in a blender, magic bullet cup or immersion blender cup. Blend until creamy.
  • Sprinkle top with freshly ground nutmeg.
  • SPECIAL NOTE ABOUT SWEETNESS:In a fruit smoothie your sweetness comes from the fruit. In this smoothie your sweetness comes from the coconut and almond milk. If it's not quite sweet enough add the 1 teaspoon of Maple Syrup and 2-5 drops of clear sweet leaf stevia....it will be as sweet as anything you pick up at SBucks.
  • If you don't mind it not too sweet just omit the maple syrup and stevia and save the calories!
  • You could also use a combo of raw local honey or raw organic agave nectar and stevia.

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