Cool & Creamy Cucumber Sandwich

Quick, cool, nutritious and satisfying. You could make this up the day or night before and take to work or on a trip or picnic.

Cool & Creamy Cucumber Sandwich

Cool, crisp and nutritious summer time sandwich.
Prep Time10 minutes
Total Time10 minutes
Servings: 1


  • Fresh cucumbers
  • Nitrite Free Turkey
  • Organic or Homemade Cream Cheese with Herbs
  • Thin sliced veggies or sprouts


  • Cut a long fresh crisp cucumber in half and scrape out the seeds with a spoon. I like to eat the seeds, they are great for your skin! You can peel it but the peel is good for you if it's organic and not waxed.
  • Lay out 2 slices of thin sliced nitrite free turkey (or any other meat you like) and cut it the same length as your cucumber. Confession.. I eat the ends of the turkey too.
  • Now spread about a tablespoon of herbed cream cheese (my homemade cream cheese is lactose free and full of beneficial probiotics). The herbs I use are great for digestion as well as being tasty.
  • Top with your favorite thin sliced veggies (I used an orange pepper sliced on my mandolin).
  • Roll the turkey tight and stuff it in to one half of the cucumber and then firmly but gently press the other cucumber on top.
  • I cut my cucumber sandwich into slices, I think if you refrigerated first it would cut nicely but I couldn't wait.

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