10 Offending Foods and your PST

This is a list of the 10 offending foods mentioned in the Week 1 BP Challenge lesson. We really get into this during the 28-day cleanse.

Alcohol, Chemicals, Too much animal protein and Refined Sugar can cause all these problems.
In addition each body system has one major offender and several minor offenders.
On your PST, look where the majority of your symptoms lie and see if you tend to eat more of the foods that offend in that area.

10 Offending Foods – These foods may cause problems to different body systems

Alcohol
Animal Protein (too much)
Caffiene
Chemicals and Preservatives
Corn
Dairy Products
Eggs
Grains, especially wheat and glutinous grains
Refined Sugar (including organic and brown sugar and molasses)
Soybean products (oil, protein, tofu, all soy byproducts)

**Some people also experience nut allergies, usually seeds such as sunflower and pumpkin seeds and quinoa are non-allergic.

Mark the following on your PST

Respiratory System – Head, Eyes, Ears, Nose, Mouth, Throat

#1 Offending Food – Dairy products – anything from a cow including cheese, milk, sour cream, yogurt, and sometimes even homemade kefir

#2 Offending Food – Wheat products

Also can be Offending Foods – Corn, Soy or Eggs

Circulatory System – Skin, Heart, Lungs

#1 Offending Food – Caffeine

Others – Wheat, Corn, Soy and Eggs

All the other categories come under the Digestive System

#1 Offending Food – Wheat and glutinous grains