Events & Classes
Tasty Thai Cooking Class – Free!
Thursday, January 27
6-8 pm
Whole Foods Market, Cool Springs, Franklin, TN
Join Phil & Celeste Davis of The Wellness Workshop for a fun and tasty, mostly raw Thai meal. Watch, Taste and Learn to make a soup, salad, main dish and dessert you can prepare quickly and easily at home. This free class is sponsored by The Wellness Workshop and Whole Foods Market. Join our facebook page, Wonderfully Well, “like” the page to join! Sign up for the class on line at http://thewellnessworkshop.org/site/events.htm or call Customer Service at 615.778.1910.
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What Can I Do With All These Veggies?
Thursday, September 9, 6-8 pm Whole Foods Market, Cool Springs
Free Class
‘Tis the Season for Cucumbers, Broccoli, Peppers, Squash, Tomatoes, Pears and Apples galore. Join Phil & Celeste Davis of The Wellness Workshop as we cook up simple and tasty recipes using these seasonal veggies. Watch, taste and learn as we create a delicious recipes from our cookbook “Wonderfully Well”. This week we will be creating a cleansing juice for fall, Broccoli Salad, Chili Relleno Casserole and Fresh and Fruity Sorbet using local, seasonal veggies and fruits. All recipes this week are gluten free. Local and in season is the best way to eat for a strong body and a clear mind. This free class is sponsored by Whole Foods Market and The Wellness Workshop. Register online at http://thewellnessworkshop.org/site/events.htm or call Customer Service at 615-778-1910.
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Soups On!
Thursday, September 23, 6-8 pm Whole Foods Market, Cool Springs
Free Class
Fall is settling in, now is the time to plan some quick and delicious soups for game time, after a day of raking leaves or a nutritious meal after work and school. Join Phil and Celeste Davis as we cook up simple and tasty recipes from our cook book “Wonderfully Well”. Watch, Learn and Taste a Thanksgiving Cocktail, Roasted Red Pepper Vinaigrette, Marvelous Minestrone and a Raw Apple Pie using local, seasonal veggies and fruits All recipes this week are gluten free. Local and in season is the best way to eat for a strong body and a clear mind. This free class is sponsored by Whole Foods Market and The Wellness Workshop. Register online at http://thewellnessworkshop.org/site/events.htm or call Customer Service at 615-778-1910.
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Destination: Wellness
1 Day Detox Workshop Intensive
Saturday, October 2, 2010
9 am to 8 pm, Christ Church, Nashville
Martha Scott Hall
This 11 hour intensive will give you hands on experience, motivation and a jump start to a much healthier life.
You will learn by doing. You will work with Phil & Celeste Davis, and a group of participants and create a meal (breakfast, lunch, dinner and snacks) for a day of detox. You will learn about juicing and how to use vegetable and fruit juices to cleanse and heal your body.
You will meet an organic farmer and become educated about where your food comes from and what makes food healthy.
You will get several hours of teaching on how to create health in your own body with Dr. Rowen Pfeifer, D.C. who is an expert on food and natural healing. Dr Pfeifer is one of the few physicians we know who fully lives what he teaches and practices it with his children. How much would it cost you to spend 12 with your doctor and learn how to truly be healthy?
Space is limited for this intimate workshop intensive. Sign up on an interest form today, more information will be emailed to you. Note: there is a charge for this 11 hour workshop.
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“I want to thank you for the newsletter and the cooking classes at Whole Foods. Your classes are educational, inspirational and Fun !! You and Phil make a great team.” CM
What Can I Do With All These Veggies?
Thursday, July 15, 6-8 pm Whole Foods Market, Cool Springs
Free Class
‘Tis the Season for Tomatoes, Cucumbers, Zucchini, Green Beans, and Peaches galore. Join Phil & Celeste Davis of The Wellness Workshop as we cook up simple and tasty recipes using these seasonal veggies. Watch, taste and learn as we create a delicious summertime juice, salad, soup and dessert using local, seasonal veggies and fruits. Local and in season is the best way to eat for a strong body and a clear mind. This free class is sponsored by Whole Foods Market and The Wellness Workshop.
From a Whole Foods Class participant:
“You both have made a huge impact on the way we eat, I wish I had this info years ago! I never had kale before, didn’t really know what it was…. now one of my favorites is the apple salad!!! I have even been able to get my daughter to change her and her families eating habits. Thanks again for everything!!!” Female, 50+
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Healthy Snack and Vacation Foods
Thursday, June24, 6-8 pm
Join Phil & Celeste Davis of the Wellness Workshop for a fun night of quick and easy and healthier snacks for poolside, road trips, vacations and even food to carry on the plane! This class is sponsored by Whole Foods Market and The Wellness Workshop.
What Do I Do With All These Veggies?
Thursday, June 10, 6-8 pm
Are you enjoying the bounty of Middle Tennessee this summer? Picking up fresh local produce from Whole Foods, succumbing to the beauty of all the fresh foods at the Farmer’s Market or enjoying a big box of produce from your local CSA? Are you a little overwhelmed with too many green onions, scallions, greens and squash? Are you tempted to throw it out because you don’t know what to do with it all?
Don’t throw it out and don’t give up! This class will focus on using locally grown and seasonal produce. Watch, taste and learn as Phil & Celeste Davis from The Wellness Workshop take this week’s current harvest and quickly make it into nutritious and tasty food you and your family will enjoy. This class is sponsored by Whole Foods Market and The Wellness Workshop.
Celebrations to Go
Thursday, May 27 6-8 pm
Join Phil & Celeste Davis of The Wellness Workshop for some delicious foods you can make and take to your summer celebrations, BBQ and picnics. Recipes include a healthy pasta salad, some veggie and fruit dips and delicious healthy chocolate chip cookies.
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